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Food Blog

signs your baby ready for solids - Baby weaning - Baby led weaning - Nutritionist

Signs your baby is ready for solids

Do you recognise the signs your baby is ready for solids? With my baby weaning classes kicking off next month I thought that over the next four weeks I would share with you my top...
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Healthy gut flora, digestion,

Healthy gut flora is the root to our health

In honour of IBS awareness month April 2018 the focus is on improving digestive health and healthy gut flora. If we have issues with digestion it can generally affect all parts of our body, but...
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Fighting fatigue - energy - summer

Fighting fatigue through diet

Would you like sustained energy and to reduce fatigue? Then did you know that by consuming a good source of protein or healthy fats at each meal, along with vegetables means your blood sugar levels...
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Diabetes - healthy - developing

Developing Type 2 Diabetes – what’s the risk?

According to Diabetes UK ‘diabetes is one of the fastest growing health threats of our times and an urgent public health issue’. It is estimated that by 2025 five million people will be living with...
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Art of weaning baby, BLW, weaning baby, baby led weaning

The art of weaning your baby

There are different ways to wean, at present the general consensus is to spoon feed babies with purees, however, it would appear that more and more mothers are choosing to wait for cues from baby...
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Post Sepsis Syndrome and natural tips to help fight it

Post Sepsis Syndrome is a severe systemic infection that spreads via the bloodstream and can be life-threatening.
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