Qualified Nutritional Consultant

Food Blog

A taste of summer with lunch in the baby yurt welcome to summer

A taste of summer with lunch in the baby yurt

Lunch and nutrition in a baby yurt Wow what a week, with Wednesday’s summer solstice the 21st June basking in it hottest day in 41 years, with a high of 34.5C recorded at Heathrow.
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Ask the nutritionist: Is a calorie a calorie?

Ask the nutritionist: Is a calorie a calorie?

When it comes to weight loss the conventional belief that ‘all calories are the same’ is totally floored because our bodies are living, breathing organisms and the food we consume reacts within our environment.
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fighting fatigue through diet -Why you can't exercise your way out of a bad diet

Why you can’t exercise your way out of a bad diet

Those of you who have read my story will know that before I become a nutritionist I was a fitness instructor running 'crèche and burn' fitness classes.
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Improving your health and wellbeing with education

So as half-term comes to a close I hope you’ve all had a good week. We were very lucky with the weather and had sunshine most days. My half term was spent completing another module...
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What will you do with your Bank Holiday?

What will you do with your Bank Holiday?

On Monday 29th May we shall celebrate the Spring Bank Holiday the second in the month of May. It’s a great time of the year when the weather can be lovely and the children are...
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My day as a film star

My day as a film star

A few weeks ago my life took an unexpected change when I was introduced to a lovely lady called Amber Valentine. During our brief conversation, she suggested I visit her house as a potential location...
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