Give yourself a healthy hug in a mug in the morning why not try my blueberry smoothie
Blueberries are a very good source of vitamin E, riboflavin and manganese. They’re also a good source of fibre and support digestion.
Blueberries can reduce the risk of heart attacks and stroke. They’re also one of the richest sources of flavonoids, especially the health-promoting phytochemical, anthocyanidins. These antioxidant compounds make the blue, purple and red pigments of the fruit. Blueberries are a good source of vitamin C, which is important for strengthening the immune system.