Qualified Nutritional Consultant
Greek yogurt with nuts, seeds and berries

Greek yogurt with nuts, seeds and berries

A quick and easy breakfast made with full fat natural yogurt that will keep you going all morning. My Greek yogurt with nuts, seeds and berries can be great anytime.

Good for…

If you want to lose weight then this breakfast is a must for your food plan as it helps to balance blood sugar levels that will help with weight loss – it’s the berries (classed as a super food) that help balance blood sugar levels. The nuts and seeds will provide you with an array of vitamins and minerals to help set you up for the day. The live bacteria in the natural yogurt will also help to improve digestion by supporting your good bacteria in the digestive tract.

What you need:
2 tbsp Greek natural yogurt
1 tbsp fruit and nut mix
1 tbsp mixed seeds
Handful of berries

What you do:
Assemble in a bowl and enjoy!

Serves 1