Qualified Nutritional Consultant

Category

Food Blog
signs your baby ready for solids - Baby weaning - Baby led weaning - Nutritionist
Do you recognise the signs your baby is ready for solids? With my baby weaning classes kicking off next month I thought that over the next four weeks I would share with you my top tips for making weaning your baby as easy and relaxed as possible.
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Healthy gut flora, digestion,
In honour of IBS awareness month April 2018 the focus is on improving digestive health and healthy gut flora. If we have issues with digestion it can generally affect all parts of our body, but the good news is the right diet can put you on the path to a happy health gut flora.
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Fighting fatigue - energy - summer
Would you like sustained energy and to reduce fatigue? Then did you know that by consuming a good source of protein or healthy fats at each meal, along with vegetables means your blood sugar levels dip cause energy lows and sugar cravings.
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Diabetes - healthy - developing
According to Diabetes UK ‘diabetes is one of the fastest growing health threats of our times and an urgent public health issue’. It is estimated that by 2025 five million people will be living with type 2 diabetes.
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Art of weaning baby, BLW, weaning baby, baby led weaning
There are different ways to wean, at present the general consensus is to spoon feed babies with purees, however, it would appear that more and more mothers are choosing to wait for cues from baby before starting to wean with baby led weaning (BLW) becoming more popular than ever. Find out about the art of...
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Post Sepsis Syndrome is a severe systemic infection that spreads via the bloodstream and can be life-threatening.
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Why go on a wellness retreat?
So it's that time again and we are taking bookings for our next wellness retreat in Tarifa, Spain. The dates are 6th to 13th October 2018.
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The news that the Duke and Duchess of Cambridge are expecting their third child, has generated headlines around the world
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A taste of summer with lunch in the baby yurt welcome to summer
Lunch and nutrition in a baby yurt Wow what a week, with Wednesday’s summer solstice the 21st June basking in it hottest day in 41 years, with a high of 34.5C recorded at Heathrow.
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Retreat yourself in luxury at this beautiful location
It’s not often that you get some time for yourself and have someone to cook you lunch in a beautiful location but that’s part of what’s on offer at on our half day luxury retreat on Saturday 17 June. Read on to find out how you can escape for a few hours and return feeling...
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