Qualified Nutritional Consultant

Example Retreat Programme

Each retreat is unique

Time Session Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Day 8
    Saturday Sunday Monday Tuesday Wednesday Thursday Friday Saturday
8.00 1 Beach Walk Beach Walk Beach Walk  Beach Walk Beach Walk Beach Walk
9.00 Breakfast Breakfast Breakfast Breakfast Breakfast Breakfast Breakfast
10.00 2 Hike Boxing
Circuit
Hike Boxing
Circuit
Body
Balance
Hike Depart
11.00 Snack Snack Snack Snack Snack Snack
11.30 3 Arrive Hike Body
Balance
Hike Core
Stability
Water
Aerobics
Hike
13.00 Lunch Lunch Lunch Lunch Lunch Lunch Lunch
15.00 4 Arrive Interval
Training
Suspension Games Free Time Boxing
Circuit
Core
Stability
16.00 Snack Snack Snack Snack Snack Snack
16.00 5 Welcome Water
Aerobics
Yoga Body
Conditioning
Free Time Body attack 1 to 1
Session
17.00   Tour Free Time Free Time Free Time Free Time Free Time Free Time
19.00 6 1 to 1
Session
Nutrition
Protein, Fats
and Carbs
Nutrition
Energy
Nutrition
Digestion
Nutrition
Healthy Heart
Nutrition
Maintaining
your Weight
Nutrition
Feeling good
about food
19.30 Dinner Dinner Dinner Dinner Dinner Dinner
20.15 7 Relax Petanque Table
Sports
Film Darts Flamenco
Dancing
Free Time