Qualified Nutritional Consultant

‘I’m passionate about helping improve your health and wellbeing through food and lifestyle choices’

What’s in your fridge? 

How do you organise the food in your fridge? Does it have a calm surreal feel to it or is it a chaotic mess? Take a look in my fridge and see how easy it is to save money.

Prawn and mango curry

A tasty and satisfying curry with a difference, this dish is quick and simple and can be prepared in under 15 minutes. So, if you’re pushed for time, include this in your food plan.

Walnut and Red Pepper Stuffed Mushrooms 

This recipe is courtesy of Jenny Philips, it’s a popular one from our ‘eat to outsmart cancer’ cookery demonstrations for ‘Yes-to-Life’. it’s a delicious and filling lunchtime treat.

Pear and Banana Smoothie

Start your day right with this delicious and nutritious smoothie. Great for breakfast, post workout or for an afternoon snack.

Fish Pie

A firm family favourite, I’ve given this classic dish a twist that means it can be a staple in your healthy meal repertoire.

Almond Milk

There are many different brands of almond milk on the market, however, many of them have added sugar and contain only about 2% almonds, with other ingredients (like rice) added, changing the nutritional content of the food. So why not make it yourself? It’s so easy and simple to do.

Chicken Salad

A quick and simple chicken salad with yogurt dressing packed with vitamins and minerals.

Bircher Museli

With life’s fast pace do you really have time in morning to make breakfast? Here’s a quick and simple breakfast packed with vitamins and minerals that’s delicious and nutritious and will keep you going till lunch time.

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