Qualified Nutritional Consultant

Retreat yourself in local luxury

Retreat yourself in local luxury

It’s not often that you get some time for yourself and have someone to cook you lunch in a beautiful location but that’s part of what’s on offer at our half day luxury retreat on Saturday 17 June. Read on to find out how you can escape for a few hours and return feeling refreshed and alive.

The venue

The location is in Hedsor, just five minutes from Beaconsfield and Bourne End. You won’t believe there could be somewhere in Buckinghamshire that is so beautiful until you arrive. The view from the terrace is stunning and overlooks a beautiful valley below – you’ll think you’re on holiday. You can watch a video of the house here.

On your arrival, you will be met at the bottom of the lane, shown were to park, and escorted to the venue.

Your day will start at 11am with a meet and greet session.

Programme for the day

At 11.15am Leanda – a fully qualified and experienced freestyle fitness yoga instructor – will start the first session of the day with freestyle fitness yoga, for those of you who don’t know Leanda – dancing, movement and making people smile is in her blood, during the mini retreat she will be taking you through a fitness programme that incorporates stretch, strength and yoga postures. Visit Leanda’s website to find out more. After the yoga session we’ll move upstairs to enjoy a freshly made juice. At this point, you can relax and watch a cookery demonstration. While preparing your lunch I’ll impart information about small changes you can make to improve your health and wellbeing. The session will be relaxed and informal so please feel free to ask any questions you may have, it’s your opportunity to make the most of my experience and knowledge – remember you’re in the company of a highly qualified, expert nutritionist.

What about lunch?

Your lunch will consist of walnut and red pepper stuffed mushrooms with a Greek salad followed by homemade energy balls. We’ll retire to the terrace to eat lunch, overlooking the glorious views.

Then it’s back to the studio for a final hour that incorporates some meditation and mindfulness along with a chance to give us some feedback. Before we send you home feeling wonderfully refreshed and relaxed.

The programme will finish at 2pm. This mini retreat on Saturday 17 June will offer you a taste of my week long retreats that take place in Spain. The cost of the mini retreat is just £35.00 per person – including lunch.

Only 20 places are available – please contact me on 07729 174208 or email jeraldine@thefoodnutritionist.co.uk for more details.

Please make us aware of any dietary requirements that you may have, bring along a mat for the yoga session,  if you have one – there will be a couple of spares to borrow – blocks and straps will also be available and you might need to bring some suntan cream to apply while we are having lunch on the terrace.

We’re looking forward to meeting you all and sharing some time together.

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