Qualified Nutritional Consultant

Retreat yourself in luxury at this beautiful location

Retreat yourself in luxury at this beautiful location

It’s not often that you get some time for yourself and have someone to cook you lunch in a beautiful location but that’s part of what’s on offer at our half day luxury retreat on Saturday 16th September. Read on to find out how you can escape for a few hours and return feeling refreshed and alive.

The venue

The location is in Hedsor, just five minutes from Beaconsfield and Bourne End. You won’t believe there could be somewhere in Buckinghamshire that is so beautiful until you arrive. The view from the terrace is stunning and overlooks a beautiful valley below – you’ll think you’re on holiday. Watch a video of the house here.

On your arrival, you’ll be met at the bottom of the lane, shown were to park, and escorted to the venue.

Your day will start at 11am with a meet and greet session.

Programme for the day

At 11.15am – Colin Bond a fully qualified and experienced  Tai Chi instructor – will start the first session of the day with Tai Chi, during the retreat  you will be taken through a this internal martial art – Tai Chi which is designed to teach you how to relax your mind and body. After the session we’ll move upstairs to enjoy a freshly made juice. At this point, you can relax and watch a cookery demonstration. While preparing your lunch I’ll impart information about small changes you can make to improve your health and wellbeing along with information on balancing hormones. The session will be relaxed and informal so please feel free to ask any questions you may have, it’s your opportunity to make the most of my experience and knowledge – remember you’re in the company of a highly qualified, expert nutritionist.

What about lunch?

Your lunch will consist of Puy lentil and red cabbage with a pecan bread and beautiful beetroot dip. We’ll retire to the terrace to eat lunch, overlooking the glorious views.

Then it’s back to the studio for a final hour that incorporates some meditation and mindfulness along with a chance to give us some feedback. Before we send you home feeling wonderfully refreshed and relaxed.

The programme will finish at 3pm. This luxury retreat on Saturday 16 September will offer you a taste of my week long retreats that take place in Spain. The cost of the mini retreat is just £55.00 per person – including lunch.

Only 20 places are available – please contact me on 07729 174208 or email jeraldine@thefoodnutritionist.co.uk for more details.

Please make us aware of any dietary requirements that you may have, no need to wear any special clothes just make sure you are comfortable.

We’re looking forward to meeting you all and sharing some time together.

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