Qualified Nutritional Consultant

Cashew nut cream

This is great to have with fruit and vegetables for breakfast – it’s a good substitute for cream or yogurt. Make this rather than reaching for a jar of peanut butter.

Good for…

Cashew nuts contain monounsaturated fats good for a healthy heart and are a rich source of minerals.

What you need:

100g raw cashews, soaked for 1 hour and drained
100ml filtered water
1 tsp vanilla extract

What you do:

Drain the cashews place in a blender, add 60ml of water and blend, add more water as necessary to make a smooth cream, then add the vanilla extract and blend until mixed together.

Top Tip

You can soak the nuts overnight.