Qualified Nutritional Consultant

Roasted vegetables

A great accompaniment to any main dish and perfect for using up whatever veg is hanging around in fridge.

Good for…

Vegetables should be the main part of your meal. Consuming a high amount of different vegetables will provide you with an array of vitamins and minerals.

What you need:

1 red pepper
2 carrot
1 red onion
1 leek
1 parsnip
2 cloves garlic
2 tbsp olive oil

What you do:

Preheat the oven to 200°C/gas mark 6.

Chop all the vegetables, combine and place in a roasting tin.

Add olive oil, salt, pepper and the herbs.

Roast for 30 to 40 minutes, turning every 10 minutes until the vegetables are cooked.

Top Tip

You can use different vegetables – whatever you fancy or need to use up