Wellness retreat – Are you coming?

Welcome to the wellness retreat – Meet the team

It’s that time again and we’re taking bookings for our next wellness retreat in Tarifa, Spain. The dates are 6th to 13th October 2018. This is truly a luxury retreat with all the trimmings and if you book early this year you can pay by monthly instalments. To celebrate the retreat and all thats special about it I’d like to introduce you to some of the people that who’ll be looking after you.

Meet Steph Emery – Fitness instructor

Steph has been training for nearly 15 years, teaching for the past 8 years and more recently she has been completing in competitions. Fully qualified in body pump, body attack and insanity, she is currently completing her L2 gym instructors course and aims to become a personal trainer. Steph is married with two kids and manager of a Gym in High Wycombe. She loves teaching, training and helping people achieve their goals. Her aim is to provide fun workouts and help you to get the most out of the week. You can find our more about Steph by going to her instragram page just_stephfitness

Meet the Chef’s

This truly is a luxury retreat and not only do we have our own driver but we also have two fantastic chefs:

Kate De Pfyffer – Chef

Kate was brought up on a beautiful farm in Matabeleland/Zimbabwe that had 1200 head of Brahman cross Limousin beef cattle, a small dairy herd, maize, soya beans and sunflowers for the commercial market and a vast vege garden with all kinds of fruit and vegetables. She was brought up eating meat, chicken or fish and five servings of fresh veg at every meal – an upbringing that has instilled in her a love of homegrown and variety of produce. As a result she is very careful about choosing ingredients and supports the local weekly markets, buy from neighbours in the countryside in Tarifa where she lives and take a regular organic veg delivery every week and sources her beef, fish and chicken is also from local producers.

Spending many holidays  in Mozambique and South Africa taught Kate many skills and gave her many ideas which have influenced her cooking. She loves living in Tarifa and is passionate about  introducing all our guests to all the fantastic produce on offer – a very healthy Mediterranean diet.

 

Tracy Church-Rodriquez – Chef

Tracy is originally from the UK and has been cooking around the world for 20 years. Her passion for cooking is related to the Ayurvedic tradition of Indi, where she lived and studied for 8 years. Now she incorporates health factors from this into her cooking techniques and strives to encourage people into a healthier lifestyle.

To find out more about Kate and Tracy view their Facebook page Tarifa Kitchen

Click here for more information including details about the costs of the retreat. To help you spread the cost we are now offering a pay monthly scheme. Please contact me for more details.

Don’t delay book your place today.

Other services include:

Consultations, pregnancy packages and baby weaning classes click here for more details

Baby weaning classes – at the Bagnall Centre, Chesham click here for details