Qualified Nutritional Consultant

Wellness Retreats

Discover ways to get fitter, healthier and search for a deeper sense of wellness.

The Food Nutritionist is running an exclusive Wellness Retreat in Tarifa, Spain between 23rd September – 30th September 2017. Offering luxury accommodation and outstanding facilities, with superb indoor pool and infinity pool. This will without a doubt, be the ideal place to get away, focus on your health and return feeling amazing.

The idea behind my retreats is not only to give you a wonderful holiday, but to help you to discover ways to become fitter and healthier, whether you’re coping with a stressful life, recovering from surgery, experiencing general fatigue, or searching for a deeper sense of wellness.

As a fitness instructor and a BSc-educated nutritional consultation, I’ve got years of experience in helping clients find ways to improve their health and energy levels through personally-tailored nutrition advice and exercise. It’s always exciting to see how, when a client improves their health, they also feel so good in all areas of their life.

Luxury seven-day retreat

A seven-day retreat is the perfect opportunity to kick-start your journey towards wellbeing. In such a beautiful setting and with personal support, getting a boost to your health and fitness couldn’t be more fun. The setting is a stunning villa (often used by celebrities) with six double bedrooms, beautiful gardens with pool, and the sea nearby.

  • Offering luxury accommodation and outstanding facilities.
  • Includes nutrition and fitness to rebalance the mind and body.
  • Encouraging sound sleep.
  • Incorporating information on good eating habits for life.

The accommodation is located just 40 minutes from Gibraltar Airport, spacious and secluded luxury property with extensive grounds, air-conditioning and Wi-Fi.

Activities

A typical day will include:

  • Daily nutrition education.
  • Breakfast, lunch, dinner – including mid-morning/afternoon snacks.
  • Four sessions – morning walk or yoga, weight training, aqua aerobics, boxing circuit, suspension training and more
  • Wind down and relaxation.
  • Evening activity.

Evening activities include:

  • film night
  • shopping in Tarifa
  • darts, table football and table tennis
  • water polo and volleyball
  • flamenco dancing
  • take part or just relax, the choice is yours

Activities

You can also book a massage or go whale watching.*

Three hikes are included in the programme, where you will be dropped off by a mini bus to a destination and then picked up after the hike is complete.

Day one – Valdeverquros beach to the top of the sand dunes.
Day three – mountains behind La Pena.
Day six – along the promenade into Tarifa and around the town.

*extra charges apply

Luxury seven-day retreat

However it’s important to remember that you can do as much or as little as you like.

You will also have a one-to-one session on day one and day six – where we will discuss your goals and aspirations.

Each day will include a nutritional talk for you to extend your knowledge regarding the current research on nutrition and diet.

Free time is also included to give you time to relax and read a book, if you require.

Costs: Breakfast, lunch, dinners and snacks will be included in the price. Vegetarian options will be available, please contact me for more details.

Flights

Including transfers to and from Gibraltar airport. All you need to pay for is your flight.

Typical price LGW/GIB return EasyJet £100/£150*

Cost is £900 per person based on two people sharing. Book before 1st May 2017 and received a £100 early bird discount. Surcharge applies for single room occupancy.

Deposit of £300 required to secure your place. Terms and condition apply. These will be forwarded before you pay your deposit to make sure you are 100% happy.

If you have any questions about this retreat or would like to book, please email we are happy to answer any queries.

*not included in the price

Find out about my Wellness Retreats